Who We Help
Working Adults
Adults navigating the complexities of work, family, and personal goals while managing ADHD.
Parents & Caregivers
Supporting your family with practical strategies to manage your own challenges and support your children.
Life & Career
Individuals seeking practical, person-centered strategies to thrive in their everyday life and career.
Common ADHD Challenges
We focus on the practical, everyday hurdles that often go unnoticed, helping you reclaim your time and confidence.
Time Management
Struggling to meet deadlines or keep track of your schedule? We provide practical tools to help you stay on track and reduce the stress of missed appointments.
Focus & Distraction
Difficulty maintaining attention during work or family tasks? We identify the triggers and build strategies to help you regain your focus and productivity.
Organization
Feeling overwhelmed by clutter or losing things? We work together to create a structured system that works for your unique lifestyle and keeps you organized.
Emotional Regulation
Managing your emotions and staying calm in high-pressure situations. We help you develop practical techniques to navigate your feelings with greater ease.
Self-Confidence
Feeling like you don't measure up or that you're 'not quite right'? We focus on building a practical, person-centered approach to help you see your strengths.
Practical, Person-Centred Coaching
We focus on the practical strategies that genuinely work for your life. Our approach is grounded in understanding your unique neurology, helping you navigate everyday ADHD challenges with confidence and clarity.
01. Discovery Call
02. Initial Agreement
03. Weekly Sessions
04. Review & Next Steps
We begin with a 15-minute discovery call to understand your unique challenges and goals.
We establish a five-session agreement, looking at goals for focusing on practical strategies for your daily life.
Initially we will plan and book five weekly 50-minute sessions designed to build confidence and practical, person-centered strategies.
We review your progress in session five and discuss your progress against your goals and agree next steps
Aaron: Your Practical Guide
Hi, I’m Aaron
I’m the founder of Grounded Compass and a qualified ADHD coach. I know first-hand what it can feel like to work incredibly hard, care deeply and still find parts of everyday life more difficult than it seems it should be.
As an adult with ADHD, a parent within a neurodivergent family and an experienced professional leader, I understand how ADHD can affect work, family life, relationships, confidence and emotional wellbeing. I also understand the frustration of being given advice that sounds perfectly sensible but simply does not work for the way your brain operates.
I created Grounded Compass to provide the calm, practical and genuinely understanding support I believe more people deserve. My coaching is not about fixing you or forcing you into somebody else’s system. It is about helping you understand yourself more clearly, recognise your strengths and develop realistic strategies that work for your life.
You do not need a formal ADHD diagnosis to work with me. You may already be diagnosed, awaiting an assessment or simply beginning to wonder whether ADHD could explain some of your experiences. Wherever you are starting from, you will be met with curiosity, respect and no judgement.
Frequently Asked Questions
What exactly is ADHD?
ADHD is a neurodevelopmental condition characterised by persistent patterns of inattention, hyperactivity, and/ or impulsivity that interfere with daily life and functioning.
How does coaching work?
We start with a 15-minute discovery call to understand your goals. Our coaching is delivered online via video call, focusing on practical, person-centered strategies for your life and work.
What is the session structure?
The initial agreement is five weekly 50-minute sessions. We review progress in session five and discuss the next steps, including the possibility of continuing for further sessions.
Is coaching clinical or therapeutic?
Our approach is practical and person-centered. We focus on real-world strategies and tools to help you manage your ADHD, rather than a clinical or therapy-led framework.
How can I get started?
You can start by booking a free 15-minute discovery call. This is a chance to ask any questions you have and see if our coaching approach is right for you.
Start Your Journey
Ready to find practical strategies for your life? Reach out to Aaron to start your coaching journey today.
Our Services
01.Personal ADHD Coaching
This service provides personalized one-on-one coaching sessions for adults with ADHD to help them better understand their challenges and develop practical strategies tailored to their unique needs. Through structured online sessions, clients will gain insights and tools to manage everyday life, work, and family responsibilities more effectively. The coaching process is designed to foster self-awareness and build lasting skills for independence. It encourages ongoing support to ensure sustainable improvements.
02.Workplace Neurodiversity Support
This service offers tailored support for organizations seeking to create inclusive workplaces for neurodiverse employees. It includes assessment, strategy development, and implementation of accommodations and training programs. The service aims to maximize employee strengths, reduce barriers, and foster a productive environment. Designed for HR teams and managers, it helps companies align with best practices for neurodiversity inclusion.
03.NESA Non-Invasive Neuromodulation
A gentle, non-invasive approach using very low-intensity microcurrents designed to support regulation of the autonomic nervous system. Programmes are tailored to the individual and may support areas including sleep, stress regulation, focus, fatigue, brain fog and persistent pain. Sessions cost £100 per 60-minute appointment.
04.ADHD Resources & Guides
This service provides access to a curated collection of resources, blog articles, tools, and downloadable guides focused on adult ADHD management. It helps visitors learn more about effective strategies, latest research, and practical tips to support their daily functioning. Content is tailored to meet the needs of adults navigating life, work, and relationships with ADHD. This service aims to nurture ongoing engagement and position the business as a trusted resource.