ADHD coaching that starts with understanding you
ADHD can affect far more than concentration or productivity. It can show up as overwhelm, emotional regulation, motivation, organisation, relationships, parenting, work, and the feeling of knowing what you need to do but struggling to make it happen.
Grounded Compass ADHD coaching with Aaron offers a supportive, practical and non-judgemental space to understand how ADHD shows up for each person. Coaching is collaborative rather than prescriptive, aiming to help people understand themselves, recognise what gets in their way, build on their strengths and develop realistic strategies that work for their own life.
You don’t need to have everything figured out, and a formal ADHD diagnosis is not required.
Structured Agreement
We begin with a five-week initial agreement. This structured approach allows us to build a practical roadmap for your specific challenges, ensuring you leave with clear, actionable strategies.
Review & Progress
Session five is a dedicated review. We assess your progress, refine your strategies, and discuss the next steps for your continued growth and success in work and life.
Practical Focus
We prioritize practical, person-centered strategies. Our coaching is grounded in real-world application, helping you find the tools that genuinely work for your unique life.
Supportive Environment
Our approach is professional and human. You will feel seen and understood, creating a safe space to navigate everyday ADHD challenges with confidence and credibility.
Pricing
See the rates for the different coaching sessions available
Free 15 Minute Discovery Call
Not sure whether ADHD coaching is right for you? Book a free, relaxed 15-minute conversation with me.
This is an opportunity to tell me a little about what has brought you to coaching, ask any questions you may have and explore what you would like support with. I’ll explain how my coaching works, and together we can decide whether working together feels like the right fit.
There is no pressure, no obligation and nothing you need to prepare. You do not need a formal ADHD diagnosis to book.
ADHD Coaching Sessions (50 mins) £60
One-to-One ADHD Coaching
My ADHD coaching sessions provide a supportive, non-judgemental space to explore what is happening in your life, understand how ADHD may be affecting you and identify practical ways forward.
We might work on areas such as overwhelm, emotional regulation, motivation, organisation, time management, focus, confidence, relationships or balancing the demands of work and family life. Rather than offering generic advice or expecting you to follow a rigid system, we will explore your individual strengths, challenges and circumstances to find approaches that genuinely work for you.
Each 50-minute online session is collaborative and focused on what matters most to you. Together, we will agree realistic goals, break difficult challenges into manageable steps and identify actions or experiments you can try between sessions. Follow-up notes and agreed actions will help you maintain momentum and track your progress.
ADHD coaching is not therapy, medical treatment or a diagnostic service. It is practical, forward-looking support designed to help you understand yourself more clearly, make meaningful changes and move towards a life that feels more manageable and authentically yours. A formal ADHD diagnosis is not required.
Workplace Support
Use this space to promote your business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust. Focus on what makes your business unique and how users can benefit from choosing it.
Preparing for Your Session
To make our online sessions as effective as possible, please ensure your environment is quiet and free from distractions. We recommend using a stable internet connection and a device with a camera to allow for a more person-centered and practical coaching experience.